Timely meals, early to bed can prevent mental illness

Montreal: Living a structured life with regular meal times and early bedtimes can lead to a better life and perhaps even prevent the onset of mental illness, suggests a study. Our daily sleep-wake cycle is governed by an internal 24-hour timer -- the circadian clock. "However, there is evidence that daily activity is also influenced by rhythms much shorter than 24 hours which are known as ul ... Read More