High Intensity Interval Training causes metabolic adaptations that enable you to use more fat as fuel under a variety of conditions. This will improve your athletic endurance as well as your fat-burning potential. HIIT also limits muscle loss that can occur with weight loss, in comparison to traditional steady-state cardio exercise of longer duration. Another benefit from these interval training workouts is, it increases the amount of calories you burn during your exercise session.read more...http://www.vishwagujarat.com/lifestyle/bodybuilding-tips-to-transform-your-physique/
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